Coaching with Kim

You don't need anotherplan to second-guess.

You may already know how to train. You might have followed programs, watched technique videos, tracked your food or tried to piece together advice from different people.

But knowing more hasn't necessarily made things feel clearer.

You may still wonder whether your technique is right, whether you're pushing hard enough, why a lift has stopped progressing or whether the way you're eating is actually supporting you.

That is where coaching becomes different from simply being given a program.

I build the training around you, coach you through how to execute it and help you make sense of what is happening in your lifts, your body and your relationship with food.

The aim isn't to make you dependent on coaching. It's to help you become stronger, more capable and more confident in the decisions you make.

Hear it from a client

Your options

Choose the level of support that fits you

Most support

Hybrid coaching

BUILD Coaching

$100per week

For when you want more than a program. You want someone beside you as you learn, adjust and build confidence.

Start BUILD Coaching

BUILD Coaching is for women who want individualised training with consistent, hands-on support.

We work together week to week across your training, technique, food and the psychology underneath it all. You won't be left wondering whether you're doing something correctly or whether the plan still suits you. We keep looking at what your body, your lifts and your life are telling us, then adjust as you go.

Your fortnightly coaching sessions give us dedicated time to work on your lifts, solve problems and help things click. Between sessions, you still have ongoing feedback and support, so your coaching doesn't stop when the session ends.

What's included

A personalised strength program built around your goals, experience, schedule and current capacity
Fortnightly one-to-one coaching sessions, completed in person or online
Weekly check-ins through The Strength Movement coaching app
Video feedback on your lifts and clear, focused technique guidance
Ongoing program adjustments as you progress
Support with food, fuelling and your relationship with eating, without rigid dieting
Coaching across the psychological side of training, including confidence, fear, frustration and overthinking
Direct messaging support between check-ins
Preparation for strength goals, testing days or powerlifting competitions where relevant

Best suited to you if

You want regular contact and a closer coaching relationship
You learn best when someone can watch, explain and help you practise
You want support with both the physical and psychological sides of training
You're tired of constantly questioning your technique or changing your plan
You want to understand what works for you, not simply follow instructions

You won't just receive a plan. You'll learn how to train with more clarity, respond to your body and build strength you can trust.

Online coaching

BUILD Online

$85per week

The complete BUILD coaching approach, delivered online for women who don't need regular in-person sessions.

Start Online Coaching

BUILD Online gives you an individualised strength program and ongoing coaching without needing to train in the same gym as me.

This is not a downloadable template or a program that gets sent to you and forgotten. I still coach the person completing it.

We review your training, look at your lifting videos, adjust the program and work through the questions that arise around technique, progress, food and confidence. You receive clear guidance without having to sort through more conflicting information on your own.

What's included

A personalised strength program built around your goals, experience, equipment and schedule
Weekly check-ins through The Strength Movement coaching app
Detailed video feedback on your lifts
Ongoing programming adjustments based on your progress and feedback
Guidance around food, fuelling and eating without rigid dieting
Support with confidence, overthinking and the psychological side of training
Direct messaging support between check-ins
Preparation for strength goals, testing days or powerlifting competitions where relevant

Best suited to you if

You train independently but want expert eyes on your technique and programming
You don't live near Kim or don't need regular in-person sessions
You're comfortable filming your lifts and communicating online
You want personalised coaching rather than a generic program
You want someone to help you interpret what is happening and decide what to do next

You'll still be doing the training independently, but you won't be left to figure everything out alone.

Also part of coaching

Food Freedom Coaching

Food isn't the problem. This work is about healing, understanding how we got here, and building the tools to move forward, across both the science and the psychology of your relationship with food.

The physiology of hunger
Female hormones & metabolism
Fuelling performance

Food rules & fear foods
Body image & identity
Self-trust

Enquire about Food Freedom

Both options give you more than a program

Whichever option you choose, your coaching will be built around the same principle: you are a person to understand, not a problem to fix.

We'll work with your training history, your goals, your body, your schedule and your relationship with food. You'll know why you are doing what you are doing, receive feedback as things change and have somewhere to bring the questions that usually lead to overthinking.

BUILD Coaching

Fortnightly one-to-one coaching sessions, in person or online.

$100 p/wk

BUILD Online

Delivered remotely through programming, check-ins, video feedback and messaging support.

$85 p/wk

The main difference is the level of live coaching.

The next step

If you're still wondering whether you're ready

You do not need to be stronger, leaner, more experienced or more confident before you begin.

You also don't need to arrive with a perfectly defined goal.

You might simply know that you're tired of going in circles. You want to feel clearer in the gym, stronger under the bar and less consumed by decisions around training and food.

That is enough of a place to start.

If we've already spoken or completed a first session together, you can choose the option that feels right and take the next step. If you're still unsure, send an enquiry and tell me what you're currently navigating. We can work out whether coaching, and which type of coaching, fits you.

Start coaching Ask Kim a question